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Date: December 10th Location: Overflow LKN Address: 137 Mecklynn Rd, Mooresville, NC 28117 Time: 11-Noon Theme: Christmas Themed Partner Workout Cost: FREE
If you need assistance with finding a partner, please email logan@championslkn.com
Champions 360
Lower Body Strength
Barbell, dumbbell, & kettlebell movements to improve lower body power, strength, & balance. Designed to lose fat, build muscle, and feel great!
Upper Body Strength
Barbell, dumbbell, & kettlebell movements to improve upper body power, strength, & balance. Designed to lose fat, build muscle, and feel great!
Total Body Strength
Barbell, dumbbell, & kettlebell movements to improve upper body power, strength, & balance. Designed to lose fat, build muscle, and feel great!
HI-LI Training (High Intensity - Low Impact)
High Intensity, low-impact training sessions designed to burn calories, improve joint health, and move better!
Sprint & Plyo
Sprinting & plyometric movements designed to improve explosiveness & injury resiliency. This class is great for "weekend warriors" and adults who want to train like an athlete!
Metabolic Circuit
A balanced and functional workout using innovative equipment designed to improve overall endurance & movement
Bootcamp
These classes feature a unique combination of warm-ups, speed training, strength training, endurance training, and flexibility work
Champions 12 Days Partner Workout Free No purchase required to enroll
If you need assistance with finding a partner, please email logan@championslkn.com